Creative Calm
WEDNESDAY 29th OCTOBER 7.00pm - 8.45pm Join us for a restorative session to help you unwind, relax and tap into your creativity. Bringing together elements of a gong bath with guided meditation and creative exercises, this evening session with artist and sound therapist Michelle Goggi offers you the chance to pause and reconnect, while introducing intuitive art practices. Please bring a blanket for the sound bath, and an apron or old clothes. What you can expect: • A short guided meditation to prepare you for the session • A seated gong bath • A creative session using a mixture of media Please note: Not recommended for those with tinnitus, sound-related epilepsy, or in the first trimester of pregnancy. Michelle is a narrative painter whose work is a rich, colourful exploration of the ideas of self, life rituals, and the experiences that shape us all. She is also a qualified meditation guide, hypnotherapist, sound therapist and shamanic practitioner. A range of teas, coffee and biscuits are provided. Parking in the evening is easily available just outside. We're on the first floor with no lift. No experience necessary and all are welcome, regardless of artistic ability.
Cancellation Policy
Bookings are non-refundable, but if you do find are unable to attend, please let us know as soon as possible. Up to 10 days before the event, you may reschedule your booking, subject to availability. After this time, no refund or cancellation is possible, but you are welcome to pass your booking on to a friend - just let us know. If you do reschedule your booking, this can only be done once in any six month period; subsequent rebookings will need to be paid for again. Please note, some workshops may not be repeated. No refunds or transfers will be given for no-shows.